Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.


How Much Tension Do You Hold In Your Body?

Two years ago, I made a video about the tightest muscle in the body. Today, I'm going to show you a fun and simple game you can use to find out how much tension you hold in your body as a whole. Try it with a friend, and see how much you can relax!

On the flip-side, learning how to fully release the muscle tension in your limbs is an important step in focusing and exerting your energy in martial arts. Learn to relax with this game, so you can fully unleash your inner warrior later!

Hungry for more great video content? Well, there is exciting news over at Cancer Wellness TV! Dana-Farber and Cancer Wellness TV have teamed up to make some amazing Cancer Survivorship Nutrition videos, such as How to Lose Weight After Cancer Treatment, or if you have the opposite problem How to Gain Weight After Cancer Treatment, and even a important video guide to vitamins and supplements to support cancer health.

If you don't already subscribe to Cancer Wellness TV, please do! And share it with all of your friends and family! We are on a mission to get the best cancer health resources to everyone in need of them. We can't do it without your help.

Happy Stretching, and Happy Eating!