Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.


Meditate and Exercise at the Same Time

It's Tai Chi Tuesday everyone! Do your morning walk AND Tai Chi at the same time with this exercise called the "Tai Chi Walk." It improves leg strength, flexibility, range of motion, stability, and balance. You can even practice meditation while doing it. Start doing your 50 steps today.