This week's Tai Chi Tuesday is another combined movement for arthritis relief and martial arts training. Just change the effort you do it with to change the results! Remember, 40% for relieving inflammation, and 80-100% for martial arts training and physical fitness.
Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.