Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.

 

Hey Rami! Exercise for parents AND kids?

This week on the vlog, Rami shows both a stretch and an exercise that parents can do with their kids. Improving mobility in the lower spine keeps adults from having back injuries, and helps children of all ages perform out on the sports field.