Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole my mission is to preserve the ancient mind-body tools, and pass them on to you.


Office Exercise Series Announcement

Hey everyone! Today, I am announcing a month-long video series on the vlog about staying healthy and fighting stress at the office. It will start on the first Tuesday of November, and you'll know you can do these exercises in the office, because I got all dressed up in business attire just to show them to you!

Office stress can be a real serious problem, especially because we sit all day long at a computer, and constantly drink coffee to stay awake. This builds up a lot of physical energy that has nowhere to go, which makes us stressed out, and then makes us tired.

Really! Having too much energy and not using it can make you tired! That's why getting exercise and increasing your heart rate each day does wonders for stress reduction and energy levels.

Not only is getting up, stretching, and even doing a little meditation good for your health, it will be good for your productivity too. This video series will be your one-stop shop for getting healthier AND working better. It all starts in two weeks, hope to see you there!